Coconut milk is an exotic and versatile ingredient used in many type of food around the world. Made from pressed grated coconut, it has a mild, slightly sweet flavour and a creamy texture. It adds a depth of flavour to salty dishes such as curries and soups, adding a tropical note and a slight sweetness that balances spices and savoury ingredients.
As well as its use in cooking, coconut milk is also valued for its health benefits. It is rich in essential nutrients such as iron, magnesium and vitamins C, E and B. Moreover, coconut milk contains medium-chain fatty acids, which are rapidly absorbed by the body and can provide a long-lasting source of energy.